Mastering the observer within
Develop the practice of self observation for your life through noble silence and meditation
Practice Vipassana and master the art of being an observer of your thoughts, emotions and reactions
Immerse yourself into a three-day retreat in the heart of Glastonbury, where you can explore how your mind works
Starting 11 July 2023
Suitable for all levels of experience
This retreat is for you if ...
• You are so busy but there is no time, energy, or even headspace left for you
• You feel stuck in some areas of your life
• You are surrounded by people … yet somehow feel disconnected and alone
• You are not a happy and fulfilled as you “should” be
• You are not sure of what direction you want to go to in your life?
• When you go to make a decision, you suddenly find your mind is foggy?
• You are lost in your negative judgemental about others and yourself?
• You see everything as a problem ? Do you find yourself feeling tired because you have one problem after another in your life?
• One of the greatest blocks you have is when you deny being overwhelmed.
What you will receive ...
• Create energy, stamina, and commitment to make your life better
• Declutter your mind
• Reduce your internal chatter and get out of the loop of your internal dialogue
• Gain clarity for making a decision and move forward in your life with a deep knowing you made a right decision
• Make better choices
• Open up a connection to receive your higher consciousness
• Quiet your mind to hear the voice of your intuition
• Expand your consciousness to receive wisdom
• Bring yourself to the new level of awareness
• Rejuvenate and regenerate your whole body
• Come out; reborn, refreshed, renewed and ready for life again
Programme
Day 1 :
Surrender
Dive into the inner well of your awareness
Intention circle and opening ceremony
Practice to start quietening the mind and body
Reflection of reactions through journaling to develop Your Observer
Day 2 :
purify
Sadhana : Kundalini Yoga and sacred chanting
Begin the inner journey with silent Vipassana
Tree contemplation
Practice in the collective field to observe your reactions
Meditation at the Tor and Challis Well
and more
Day 3 :
receive
Sadhana : Kundalini Yoga and long meditation
Withdrawal of the senses meditation
Meditation field trip to the Glastonbury Abbey
Opening up to your Divine Presence
Sharing and harvesting circle
Celebration ceremony
Retreat process
Tuesday 11th ~ Doors open 6pm & Retreat starts at 7pm with a light meal
Friday 14th ~ Leave after Sadhana
*
Become more and more the observer of your STORIES so they stop limiting you
Harmonise your inner mental space with the collective field
What to bring ...
• Pen & paper
• Water bottle
• Comfortable clothes for meditation and yoga
• Clothes for walking
• Yoga mat, cushion, and shawl
• Over night bag and towel
retreat fees total £234
- Includes accommodation and vegetarian food
- Bedding provided
- Payment option : £50 deposit and pay balance at retreat
Retreat location
Paddington Farm
Maiden Croft Ln, Wick, Glastonbury BA6 8JN
car
Parking available
train
Nearest train station is Castle Cary (from Waterloo). Taxi to Glastonbury (30mins)
Other station is Bristol (from Paddington). Local bus 376 to Glastonbury (1.5hours)
coach
National Epress Coach to Bristol. Local bus 376 to Glastonbury (1.5hours)
Berry coaches. Direct from London to Glastonbury. Only one coach a day.
meet the light of the soul team
har nal kaur
Har Nal Kaur grew up in the English countryside. Her contemplative nature and connection to spirit led her to Kundalini Yoga. After teacher training, she collaborated with Satyavrati Karta, the founder of Amrit Nam Sarovar International School, creating and managing courses and retreats offered at Le Martinet Ashram, her home for almost 10 years. She also created teacher trainings in London, Egypt and Estonia. She now lives and runs trainings from her home, Glastonbury, The Heart Chakra of the planet.
Har Nal is an exceptional mentor, having a gift to help others become aware of their shadows and transform them. She offers Universal Ray Healing, Emotional release work~AMANAE and Inner Child work. Har Nal also leads frequency courses, working with the Ascended Masters.
+44 (0)7740 435379
harnal@thelightofthesoul.co.uk
ludmila livdharam
Ludmila is a Kundalini yoga teacher, a lightworker and a master of women’s practices. Ludmila has accomplished two levels of Kundalini Yoga Teacher training with Amrit Nam Sarovar School (ANS) where she later became a trainer and a mentor. Qualified in Kundalini Yoga as Medicine, Kundalini Gong Yoga, Healing Rays and Theta Healing, she teaches yoga classes and offers sound healing and tantric numerology as tools to shift consciousness.
Member of the Divine University and Jani Tara on a Path of One Heart. Ludmila has a gift of sensitivity and unmistakable profound connection with Light. Driven by willingness to serve, she guides people to their Light within.
+44 (0)7956 560742
